Posted by: dajoda on: March 28, 2008
I was given a link to this article today, thanks Rixa! This was very good for the motivation to stick to it.
From Hussman Fitness
From the notes I’ve received from some of you, the most common concern seems to be that your fat loss seems too slow. After starting a serious fitness program including cardiovascular and [...]
Posted by: dajoda on: March 28, 2008
A guy by the name of Bob White gets credit for this AWESOME theory. Here’s a little inspiration for those of you who are worried about not seeing any changes in your body so far. It’s what I call the “Paper Towel Theory”.
Let’s assume you go out and buy two rolls of paper towels, each [...]
Posted by: dajoda on: March 27, 2008
Got the blood test results from the good doctor today. YAY! Everything looks great! I am soooo relieved. So that adds to the good things that have happened. I know it has been diet and exercise. My cholesterol was 160 and HDL 52 which is good for me. I think the cholesterol can come down [...]
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