I have been under the weather.  I have my new diet from my trainer but I am feeling poorly in the tum tum.  So I eat when ever.  Don’t judge the diet just yet LOL, I haven’t been on it!

Still wiped out tired with acid reflux going on. I hate this stuff. Anyway about 10 hours of sleep today. The only exercise I got was going up and down the basement stairs about 8 times today, hey it’s something.

meal 1
4 eggwhites
1 egg
1/2 c oats dry
1 banana

meal 2
5 teriyaki chicken meatballs
2 c broccoli
1/2 c brown rice cooked

meal 3
6.14 oz lemon chicken
1/2 C brown rice cooked
1 green beans
251 g cantaloupe

meal 4
Pure protein PB bar

1531 cals Needs to go WAY up.
155.75g P
38g F
179g C

Some news. I had my DH do 7 site calipers. I even took his high numbers and did my own thigh again. Anyway it is about 36% with 159lbs lean. I don’t know if that is right or not! I was about 40% when I started. That is good news to me. But I still take more stock in the measurements. At any rate the trend is DOWN!