This weekend was my birthday.  So I usually have halloween candy and birthday dinners and cake to contend with.  So I think I did a boo boo.

Saturday I knew I was going out and I woke up late and I skipped bfast and just had a dinky lunch and went out to dinner.  I had orange roughy and a baked potato and chicken noodle soup.   I did’t feel like a salad drowned in dressing.

Well that was NOT enough food.  I was hungry leaving the restaurant.  I had pumpkin pie ala mode for dessert later.  I did so well, passing up candy and icecream cones .  I came home and had cereal I was so hungry.  Skipping bfast did no good!

Sunday I went out to eat after church and had a gyro and fries.  They were SO good.  And pancakes for dinner since we were not that hungry.

I think I messed myself up.  I am struggling today.  Although it could be a number of things, stress, conference, business etc.  I have to get on track.  I think I am going to print off some menus of things I have eaten and give myself some ideas when I don’t want to think so hard!

Oh well, I consider it a refeed.  Back to the old bump and grind !

So far, going down well.  I expected to lose this week but those fries do a salt thing on me, so the loss will probably not show up like I wanted. Oh well, it’ll come off someday!