Radical 180

Archive for the ‘Cardio’ Category

Eats and Lifts 2/26/08

Posted by: dajoda on: February 26, 2008

Eats in all it’s ugliness.  Oh well.  Figured out my problem!  TOM early!  Arrrgggg.  The older I get the more goofy I am.  I am not used to that PMSing.  I am a little  more stable today, sort of LOL!  Got my  mood up by dreaming about home gyms.  Looking at Power Racks, Benches etc.  [...]

Progress From 10/19/07 – 2/19/08

Posted by: dajoda on: February 20, 2008

I started lifting again with machines back in October because my son had to be there for Physical therapy.  It killed me to watch and not participate.  I needed to start somewhere!  I needed to start at the beginning.  I had twisted my knee badly from falling off my flip flops rinsing a load of [...]

Eats and Lifts 2/18/08

Posted by: dajoda on: February 18, 2008

Today I was so sore when I woke up, shoulders, knees,  hips, sheesh it feels like I am falling apart!  I was totally going to take today off to rest and then I felt better so I did workout.  I took it real easy on the knees.  The one is bruised and the one feels [...]


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