Posted by: dajoda on: March 25, 2008
This was really good for me to see. I have been measuring lot’s of things but weighing them too, but not even with a digital scale, I have a little kitchen scale. I noticed that my new tracking program wanted weights, well now, I will give it weights. Dang!
I have been [...]
Posted by: dajoda on: February 24, 2008
Here is a favorite breakfast recipe of mine
1/2 C Old fashioned Oats
1 C water
1/4-1/2 C nonfat milk to taste
1 tsp Hershey’s Special Dark Cocoa
2 tsp Natural Peanutbutter or any nutbutter, I have used almondbutter also.
1 scoop vanilla Protein Powder
Splenda if desired, any sweetener is fine
Make the Oats with the water. Add the PP and cocoa. [...]
Posted by: dajoda on: February 20, 2008
This was such an AWESOME salad I had at the Ritz Carlton this summer when I was there for a conference. I had wanted to copy it for sooo long. So this is my version. You can tweak it to your own tastes. I will run some macros later.
For a small side salad
1 1/2 C [...]
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